https://www.sycamorehope.com/blog daily 0.75 2026-03-24 https://www.sycamorehope.com/blog/what-the-falkirk-wheel-abseil-taught-me-about-trust-in-recovery monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/68517a79bd05ef7c97b25fef/9f83420e-74f2-4ca4-827a-ca8bb132e927/hig+edited.png Blog - What the Falkirk Wheel Abseil Taught Me About Trust in Recovery… On Saturday, I stood at the Falkirk Wheel and watched people do something that goes against instinct. They leaned back, trusted the rope, and let go. When we talk about recovery, especially for the women we support, we don’t always talk enough about trust. Not the surface-level kind, but the deep, uncomfortable, often fractured kind that takes time to rebuild. Trust is often one of the first things lost in addiction, and one of the hardest things to get back. Trust in other people. Trust in services. Trust in the idea that support will actually be there when you reach for it. And maybe most importantly, trust in yourself. https://images.squarespace-cdn.com/content/v1/68517a79bd05ef7c97b25fef/0dfa9e5e-2f76-463b-a035-50fcc284f72e/signi.png Blog - What the Falkirk Wheel Abseil Taught Me About Trust in Recovery… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sycamorehope.com/blog/internationalwomensday monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/68517a79bd05ef7c97b25fef/0dfa9e5e-2f76-463b-a035-50fcc284f72e/signi.png Blog - Giving to Gain: What Women in Recovery Already Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sycamorehope.com/blog/a-self-care-checklist-taking-small-steps monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/68517a79bd05ef7c97b25fef/1771931780079-UYORD24XRRE80R6LWIQY/unsplash-image-C9WnRj-CZEk.jpg Blog - A Self-Care Checklist: Taking Small Steps - Some Small Steps To Try: ☐ I got out of bed (even if it was later than I planned). ☐ I opened the curtains or stepped outside for a few minutes of fresh air. ☐ I drank some water. ☐ I ate something, even if it was small. ☐ I brushed my teeth. ☐ I washed my face or had a shower. ☐ I put on clean clothes. ☐ I reached out to someone safe or replied to a message. ☐ I allowed myself to rest without guilt. ☐ I noticed one small thing that went right today. https://images.squarespace-cdn.com/content/v1/68517a79bd05ef7c97b25fef/0dfa9e5e-2f76-463b-a035-50fcc284f72e/signi.png Blog - A Self-Care Checklist: Taking Small Steps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sycamorehope.com/blog/the-gender-health-gap-the-next-steps monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/68517a79bd05ef7c97b25fef/5df27e16-43f6-418e-a843-0f03b7fce0d5/elise+final.png Blog - The Gender Health Gap: The Next Steps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sycamorehope.com/blog/the-fear-that-keeps-mothers-silent-and-why-support-can-change-everything monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/68517a79bd05ef7c97b25fef/5addea26-978d-4ca9-a2c9-3995b17cb289/unsplash-image-HNXi5znlb8U.jpg Blog - The Fear That Keeps Mothers Silent: The Benefits of Seeking Support. - When building this website, our hope was to gently challenge the stigma that so often prevents mothers from reaching out for help. Whether that support is needed because of unsafe relationships, someone else’s substance use, or their own, we believe no one should have to live in fear of asking for help. Fear of judgment, fear of losing their children, or fear of being misunderstood can keep people isolated when what they truly need is compassion and support. https://images.squarespace-cdn.com/content/v1/68517a79bd05ef7c97b25fef/28a6042b-a44a-4230-bf10-f3660363b953/signi.png Blog - The Fear That Keeps Mothers Silent: The Benefits of Seeking Support. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sycamorehope.com/blog/finding-strength-in-boundaries-why-setting-boundaries-matters-for-women-in-recovery monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/68517a79bd05ef7c97b25fef/1768392943491-TLRYCVY7I14OJ079157C/unsplash-image-cIfLUEZYLVg.jpg Blog - Finding Strength in Boundaries: Why Setting Boundaries Matters for Women in Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68517a79bd05ef7c97b25fef/1768393143686-EQF1G7EZD5IOCCKU7841/unsplash-image-0W734ZoL9oE.jpg Blog - Finding Strength in Boundaries: Why Setting Boundaries Matters for Women in Recovery - Here are some examples of the different types of boundaries to consider: Physical boundaries: Protecting your body, space, and safety Emotional boundaries: Protecting your feelings and mental wellbeing Time boundaries: Protecting how you spend your time and energy Digital boundaries: Managing your online presence and communication Relationship boundaries: Choosing healthy, supportive relationships https://images.squarespace-cdn.com/content/v1/68517a79bd05ef7c97b25fef/28a6042b-a44a-4230-bf10-f3660363b953/signi.png Blog - Finding Strength in Boundaries: Why Setting Boundaries Matters for Women in Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sycamorehope.com/blog/why-womens-health-is-still-being-overlooked-the-gender-health-gap monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/68517a79bd05ef7c97b25fef/b328a314-bfa6-414b-8c31-2515a811ee8f/unsplash-image-vRAYwESFc-U.jpg Blog - Why Women’s Health Is Still Being Overlooked: The Gender Health Gap Issues such as these arise due to the ‘gender data gap’. This term was coined by Caroline Criado Perez in her book, ‘Invisible women’ (2). The gender data gap is a form of measurement bias in research that affects the collection and interpretation of women’s data. Meaning it either isn’t collected at all, is limited in terms of size and demographics or is interpreted incorrectly. In many cases in our everyday life data collected based on men is used to create systems and items for women. This is of course an issue because women are not men! https://images.squarespace-cdn.com/content/v1/68517a79bd05ef7c97b25fef/36c1d267-e1d4-431e-9cc2-4ec574a61604/unsplash-image-XjlyFT-ibd0.jpg Blog - Why Women’s Health Is Still Being Overlooked: The Gender Health Gap On a systemic level, researchers and scientists across all disciplines, from medicine to psychology, need to be educated and made aware of gender bias within research and must do their best to mitigate this. Results should be interpreted individually and not generalised across genders without ample evidence. The government must acknowledge, understand and do their best to combat the adversities women still face today, in all aspects of life from our healthcare to our careers. An active approach must be taken across all fronts to ensure we end misogyny and sexism once and for all. https://images.squarespace-cdn.com/content/v1/68517a79bd05ef7c97b25fef/5df27e16-43f6-418e-a843-0f03b7fce0d5/elise+final.png Blog - Why Women’s Health Is Still Being Overlooked: The Gender Health Gap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sycamorehope.com/blog/breaking-the-silence-challenging-stigma-in-womens-recovery monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/68517a79bd05ef7c97b25fef/066367bb-f1db-4495-9503-a907c6802899/stu-lauren-Q8FEvQqb4S4-unsplash.jpg Blog - Breaking the Silence: Challenging Stigma in Women’s Recovery - When Debbie shared her story with me, my mind immediately raced to all the ways we could make sure no woman ever feels afraid to ask for help. It didn’t take long to realise that the biggest obstacle isn’t a lack of services or support… it’s the weight of stigma. 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