Recovery Toolkit for Women

This space is here for you… quiet, supportive, and full of resources to help you reconnect with yourself. These tools are designed with care for every part of your recovery journey. Click on the icons to explore each section.

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Journal & Reflection

Creative, trauma-informed journaling tools to help you express emotions, reflect on your journey, and reconnect with yourself.

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Recovery Workbook

A practical, empowering guide supporting addiction recovery through stories, reflection exercises, routines, and more.

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Safety & Boundaries Kit

Practical tools and gentle guidance to help you set, hold, and communicate boundaries in everyday life.

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Family Relationships

Tools, including SMART family and friends, to build and maintain healthy family relationships.

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Opening up…

A guide to safely opening up to someone you trust.

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Is This Helping or Harming Me?

A simple check-in tool to guide choices in recovery.

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Mental Health and Wellbeing

Gentle tracking tools to help support your mental wellbeing day by day.

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Managing Money

Tools to help you budget and manage your money wisely.

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Digital Resources

Tools to promote digital independence, such as setting up social media accounts and online banking.

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Self-Care

A gentle guide to self-care in recovery, with simple ideas, tools, and reminders that you are allowed to rest and heal.

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Parenting

A gentle space for mums in recovery, with tools to help you heal while showing up for your children.

Two simplified green figures appear to be fighting or engaging in a playful altercation, with lines indicating movement or impact between their fists.

Relationships

Support for building healthy relationships and recognising abuse, reminding you that love shouldn’t hurt.

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Support Directory

A local and national guide to services, groups, and helplines created specifically to support women in recovery.

Explore Your Path..