On Saturday, I watched people step off the edge of the Falkirk Wheel, trusting the rope to carry them safely to the ground. It was a powerful moment, and one that stayed with me. Because in recovery, especially for the women we support, trust is often the hardest thing to rebuild.

By Melissa Pick

This International Women’s Day, we reflect on how women in recovery embody “Giving to Gain,” offering honesty and courage in exchange for connection, dignity, and the quiet rebuilding of hope.

By Melissa Pick

A gentle, beginner-friendly daily checklist to help you rebuild routine, protect your mental health, and take small steady steps forward.

By Melissa Pick

Following the previous article on the Gender Health Gap, this blog looks at how Scotland is closing the gender health gap with better access, shorter waits and women-led healthcare solutions.

By Elise Stevenson

Written for the children we once were, and for the mothers carrying more than they should. A gentle reflection on why support matters, and why silence is never the only option.

By Melissa Pick

Setting and holding boundaries isn’t about pushing people away, it’s about protecting your peace, your recovery, and your right to move forward safely.

By Melissa Pick

Ever felt dismissed about your health? Women’s experiences are often overlooked—let’s expose the gender data gap and demand change.

By Elise Stevenson

What if recovery wasn’t shameful? Women deserve to flourish in recovery. We explore hoe safe spaces, understanding, and fearless conversations can help break the current stigma.

By Melissa Pick