Employment

Whether you’re ready to start working, volunteering, studying, or just exploring your options, this page is here to support you.

How can employment support recovery?

Work opportunities can offer more than just income. It can help you:

  • Build routine and structure

  • grow confidence and independence

  • Feel a sense of purpose

  • Connect with others in a positive environment

Steps towards employment:

  • You don’t have to jump straight into full-time work.

    You might begin with:

    • Volunteering

    • Short courses or training

    • Part-time or flexible roles

    • Update your CV slowly

    • Focus on your strengths

    • Speak to a support worker or recovery service

    • Look for employment programmes designed for people in recovery

Thinking about employment in recovery can bring up a mix of emotions. There is no ‘right time’ or perfect path. You are allowed to move at a pace that feels safe and manageable for you!

Remember- Recovery comes first, it’s okay if you aren’t ready yet.

Boundary Check-In:

Read each statement and pause. Tick what feels true. Write if you want to.

☐ There’s been a situation recently that left me feeling drained.
☐ I said “yes” but inside I wanted to say “not this time.”
☐ I felt tension in my body but ignored it.
☐ I stayed longer than I wanted to.
☐ I explained myself more than I needed to.
☐ I worried about disappointing someone more than protecting myself.

Now gently reflect:

☐ I can name what part of that situation didn’t sit right with me.
☐ I can recognise what I needed in that moment.
☐ I can admit that something crossed my peace line.

And looking ahead:

☐ Next time, I could pause before answering.
☐ Next time, I could say “I’ll think about it.”
☐ Next time, I could leave earlier.
☐ Next time, I could say “I’m not comfortable with that.”
☐ Next time, I could choose not to explain myself.

You don’t have to act on all of this today. If you ticked even one box, you’re building awareness. Well done!

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