Gambling
Tips and advice that can support you to reduce risk around gambling
Types of Gambling
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Betting on the football
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Bingo halls
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Lottery tickets
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Arcades
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Casinos
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Puggies
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Bookies
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Gambling apps
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Private Bets
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Raffles / Tombolas
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Scratch cards
Explore the Recovery Toolkit
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Self-Care
A gentle guide to self-care in recovery, with simple ideas, tools, and reminders that you are allowed to rest and heal.
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Journal and Reflection
Creative, trauma-informed journaling tools to help you express emotions, reflect on your journey, and reconnect with yourself.
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Family Relationships
Tools, including SMART family and friends, to encourage building and maintaining healthy relationships with those around you.
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Is This Helping Me or Harming Me?
A simple check-in tool to guide choices in recovery, helping you pause, reflect, and respond with self-compassion.
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Parenting
A gentle space for mums in recovery- offering support, reassurance, and tools to help you heal while showing up for your children.
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Recovery Workbook
A practical, empowering guide supporting alcohol and drug recovery through stories, reflection exercises, routines, self-awareness, connection, and community support.
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Opening Up
A guide to safely opening up to someone you trust, on your terms, without judgment or formal intervention.
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Mental Health and Mood Tracking
Gentle tracking tools to help you notice emotional patterns and support your mental wellbeing day by day.
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Safety and Boundaries Kit
Practical tools and gentle guidance to help you set, hold, and communicate boundaries in everyday life and relationships.
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Digital Resources
A guide on using technology to connect, learn, and grow in your recovery.
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Relationships
Support for building healthy relationships and recognising abuse, reminding you that love shouldn’t hurt.
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Managing Money
Tools to help you budget and manage your money wisely.
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Employment
Whether you’re ready to start working, volunteering, studying, or just exploring your options, this page is here to support you.
